Bengal Gram, also known as chana dal or split chickpeas, is a nutritious and versatile legume widely used in Indian cuisine. With its rich, nutty flavor and firm texture, Bengal Gram is perfect for making a variety of dishes such as dals, curries, soups, and snacks like pakoras. High in protein, fiber, and essential nutrients, it supports digestive health, aids in weight management, and provides sustained energy. Bengal Gram is a staple in many households, offering both culinary versatility and numerous health benefits.